“I don’t have time to exercise” is something many of us say.
Work, travel, family responsibilities and long hours of sitting can easily push exercise to the bottom of the list. But you don’t always need a long workout to get started.
A morning walk, stretching, aerobics or a short fitness session can be a good beginning. Once movement becomes part of your routine, staying active becomes easier.
Don’t wait for the perfect schedule. Start with what you can manage and stay consistent.
