Protein has become a popular topic in health and fitness, and for good reason. A protein-rich breakfast can be a simple way to start your day with a more balanced meal.
Foods such as eggs, milk, curd, pulses, nuts and seeds can be part of a healthy breakfast, depending on your food preferences and daily needs.
But a healthy breakfast is not about protein alone. Your overall diet matters. Include a good mix of protein, fibre, healthy carbohydrates and other nutritious foods.
The goal is not to follow every new diet trend. It is to find food choices that work for your routine and health goals.
